All Group PT Templates are pre-designed by our qualified and highly inventive GO45 team.
Pre-planned sessions allow your coaches to focus on your members
Targeting every muscle group and then some. A mix of functional kettlebell strength exercises designed to build and define lean muscle and engage the core with every move.
Strength & Conditioning
Your members will confidently increase resistance with the support and close eye of their personal coach. This session will utilize the full range of free weights, kettlebells and benches and encourage your female members to take charge of the free weight area… finally!
An all in functional circuit! This session is a great workout and alot of fun. Letting in bigger numbers allows for the overflow during busy periods. It fits into our conversion plan nicely too.
Suspension training dominates the group personal training world. This body weight training session has a primary focus on core engagement and muscular definition.
Pack some punch into your clients workout with high cardio partner boxing. Small groups allow your coaches to focus on punch and pad technique while your members focus on their training.
A blend of functional training mediums injecting bursts of high intensity exercise set between short active recovery breaks. The king of the kids for afterburn effect
Bring your newcomers into a session that is both achievable and rewarding. The focus in this session is posture awareness, correct movement patterns and the feel of muscle engagement
What do the codes mean?
Each Group PT Icon has a code set for Strength, Cardio & EPOC. The number beside each letter, represents how effective the session is in each of these areas, from one being the least effective to five being the most effective.